Transform your life through fitness, nutrition, nervous system regulation and Kundalini programs.
Take back control of your health and wellness, experience real change and become the best version of you.
I’m Sophia — founder of Aēra Wellness, a somatic therapist, Kundalini facilitator, personal trainer, and yoga teacher. After burning out in the corporate world and facing my own physical and mental health challenges, I craved a holistic, integrated approach to healing — one that went deeper than symptom management and quick fixes. When I couldn’t find it, I created it.
RReeaadd AAēērraa''ss SSttoorryy
Designed for Aspirational Women.
Aēra is a holistic and comprehensive program combining breath work, yoga, and personal training - created for women who are done waiting for outside solutions and ready to reclaim their power. It is for those tired of surface-level fixes and ready to take ownership of their healing to create lasting and meaningful change.
If you are navigating stress, burnout, or a lack of clarity, Aēra offers practical movement and mindfulness tools, expert support, and a clear path toward calm, confidence, and renewed direction.
Why Aēra Works:The Three Pillars of Wellbeing
Aēra is built on the understanding that true performance and vitality come from balance across three core pillars: physical, emotional, and spiritual wellbeing.
When one pillar is out of alignment, it affects the others - leading to stress, fatigue, or disconnection. Aēra’s integrated approach uses breathwork, yoga, and personal training to restore harmony across all three, helping you feel stronger, clearer, and more connected in every aspect of your life.
If this sounds like you, we can help.
'My boundaries have slipped and I’m not living in alignment.'
SSttaarrtt YYoouurr JJoouurrnneeyyExclusive One to One Aēra Packages
Accelerate your healing in as little as 12 weeks through one of our bespoke and truly life-changing packages.
12 WeeksOne to OneGym WorkoutsHome WorkoutsMind-&-Body PracticesBespoke Nutrition
Mind & Body Reset
A holistic reset combining personalised training, mindful nutrition, mindset coaching, and yoga to align body, mind, and energy.
Mind & Body Reset
Includes:
- ✓ 1:1 Tailored nutrition plan
- ✓ 1:1 Tailored training plan
- ✓ Mindset Coaching
- ✓ 12 weeks of curated nervous system education, guided breathwork & embodiment
- ✓ 1x monthly yoga session for deeper integration
- ✓ Daily micro-challenges to build awareness and resilience
- ✓ 3–5 weekly transformative practices
- ✓ Community support & expert guidance for every step of the journey
Outcomes:
- ✓ Increased strength and lean muscle
- ✓ Enhanced body confidence
- ✓ Better digestion and gut health
- ✓ Long-term habit formation
12 WeeksOne to OneStructured Training & NutritionNervous System Regulation ToolsKundalini Energy Sessions
The Full Aēra Reset
A complete mind-body transformation with personalised training, targeted nutrition, yoga, and somatic energy work to reset your system.
The Full Aēra Reset
Includes:
- ✓ 12 weeks of nervous system education, breathwork & embodiment
- ✓ 1x monthly 1:1 Kundalini sessions
- ✓ 1x monthly Yoga integration session
- ✓ Weekly HPTs (High Priority Tools)
- ✓ Weekly micro challenges
- ✓ 1:1 tailored training + nutrition plans
- ✓ 3 months of ongoing expert support with Sophia
Outcomes:
- ✓ Regulated nervous system
- ✓ Emotional resilience
- ✓ Reconnection to body
- ✓ Energy + clarity
- ✓ Real transformation
12 WeeksOne to OneTrauma-informed somatic therapyTransformative Kundalini ActivationsGrounding Yoga
Somatic Healing Container
Trauma-informed somatic therapy, energy healing, and yoga to regulate your nervous system and reconnect with your body’s wisdom.
Somatic Healing
Includes:
- ✓ 12 weeks of nervous system education, breathwork & embodiment
- ✓ 1x kundalini session monthly
- ✓ 1x yoga session monthly for deeper integration
- ✓ 2x progress calls
- ✓ 1x live mindset workshop
- ✓ 3 months of ongoing expert support with Sophia
Outcomes:
- ✓ Regulated nervous system
- ✓ Release of stored trauma and tension
- ✓ Increased body awareness
- ✓ Emotional resilience
- ✓ Improved sleep, digestion, and hormonal balance
- ✓ Stronger boundaries and self-connection
- ✓ Reduced anxiety and overwhelm
- ✓ Expanded capacity for joy, intimacy, and pleasure
Client Stories
Aēra isn’t about doing more. It’s about doing the right things — with the right support.
- Go from:
- Burnout & confusion
- Disconnection & chronic symptoms
- Overwhelm & short-term fixes
- And uncover:
- Boundless energy
- Body trust & alignment
- Emotional strength
- Deep transformation
Kundalini Offerings
We offer online and in person sessions crafted to facilitate profound healing and personal growth.
Group Kundalini Activation
Experience the power of group Kundalini activation either in person or online. These sessions are a trauma-informed energy healing practice that offers a safe and natural avenue for healing on physical, emotional and energetic levels.
LLeeaarrnn MMoorree
One to One Kundalini Activation
Experience the power of private Kundalini activations, these sessions can take place either in person or online from the comfort of your own home.
LLeeaarrnn MMoorree
Kundalini activation is a profound process that taps into the body’s natural life force energy, known as Kundalini, to release deep-seated emotional and physical blockages.
This powerful energy resides at the base of the spine and when awakened, moves through the body’s energy channels, promoting healing at a cellular level.
Somatic healing involves addressing trauma or stress stored within the body, and Kundalini activation works synergistically by accessing these blocked areas, facilitating the release of trapped energy, and restoring flow.
Through this process, individuals can experience emotional release, heightened self-awareness, and a deeper connection to their body’s innate ability to heal itself, bringing about holistic transformation.
I facilitate the flow of Kundalini energy through my integrated approach to energy healing, which incorporates trauma-informed techniques, integrative somatic therapies, breathwork, sound healing, bodywork, movement and nervous system regulation.
Post Kundalini Integration Guide
Kundalini activation is a powerful practice that can lead to transformative changes to your mind, body and spirit. However, proper integration of this energy is essential to embody the shifts and insights gained during the activations. When we work with the root cause of our traumas, we can expect a lot of energy to continue dissipating and integrating in the following days after our sessions.
VViieeww IInntteeggrraattiioonn GGuuiiddee