Transform with Full Aēra Reset
This isn’t just about healing or fitness – it’s about mastering your body, health, and nervous system.
- 12 Weeks
- One to One
- Structured Training & Nutrition
- Nervous System Regulation Tools
- Kundalini Energy Sessions
- Yoga Classes
We go beyond surface-level fixes. This is a full-body reset
A program expertly designed for women looking to take full control of your health, heal at the root, and prevent future challenges.
Client Stories
What's included
1:1 Tailored Training
Personalised movement designed to build strength, rebalance, and empower without burnout or guesswork.
1:1 Nutrition Plans
Flexible whole-foods plans that support hormones, gut health, energy, and sustainable results with no restrictions.
Nervous System Education & Breathwork
Learn to regulate stress, reconnect with your body, and build emotional resilience through somatic practices and guided breathwork.
1:1 Kundalini Sessions
Monthly sessions to clear energy blocks, expand awareness, and support nervous system reset and emotional release.
Yoga for Integration & Embodiment
Monthly restorative yoga to ground your progress, calm your system, and deepen body connection.
Weekly High Priority Tools
Practice key somatic and mindset techniques to embed lasting change in daily life.
Weekly Micro Challenges
Simple daily prompts for mindset and movement that build consistency and resilience over time.
3 Months of Ongoing Expert Support
Weekly check-ins, progress reviews, and coaching adjustments to keep you supported and on track.
Aēra Spaces.Your Expansive Education Hub
Aēra Spaces is your hub for healing, growth, and transformation - with curated videos, guided practices, and resources to support your nervous system, mindset, and body. Track progress, complete weekly check-ins, and stay connected to your journey anytime, anywhere.
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The Full Aēra Reset: Weekly Breakdown
Each week builds on the last with a blend of personalised training, nourishing nutrition, mindset work, somatic healing, and energetic integration - so you not only feel better in your body, but thrive in it long-term.
Discover How your 12 weeks will unfold
Throughout your 12 weeks, your bespoke health and nutrition plan will run continuously with weekly check-ins and updates.
Onboarding Call+ App Access & Education Vault + Foundations Challenge
Deepening Nervous System Understanding + 1:1 LIVE Kundalini Energy Healing
Mapping Your Nervous System + Foundations Challenge (Daily Touch)
Expressing Voice & Inner Child Awareness + 1:1 LIVE Online Yoga Class
Gut Healing Nutrition and Restorative Practices
Meditation, Posture Overview + 1:1 LIVE Kundalini Energy Healing
Body Awareness and Lymphatic System Support
Muscle Focus & Customising Your Practice + 1:1 LIVE Online Yoga Class
Progressive Overload Training + Roadmap for Next Phase + Somatic Experiencing
Mindset Workshop, Goals, Values & Limiting Beliefs + 1:1 LIVE Kundalini Healing
Advanced Somatic Experiencing + 1:1 LIVE Online Yoga Class
Progress Call & Course Integration + Training Phase Overview
Common reasons why people join
- To overcome exhaustion and burnout by resetting their body and restoring energy
- To achieve sustainable, nourishing change for lasting weight management
- To replace constant stress and overwhelm with calm, clarity, and emotional control
- To find a long-term solution instead of chasing quick fixes
- To reconnect with their body and gain confidence, strength, and ease