Aēra is a safe space for you to foster deep holistic healing and offers you an opportunity to explore transformative life-changing practices.
Hi, I’m Sophia, the creator of Aēra. For years I coached hundreds of women in strength training, nutrition, and yoga. While many transformed their bodies, I began to notice a deeper truth: lasting change doesn’t come from physical work alone.
Beneath the surface many were quietly battling chronic stress, burnout, emotional overwhelm, and nervous system dysregulation. At the same time, I was navigating my own health challenges - genetic conditions, chronic illness, anxiety, and a deep disconnection from my body.
Doctors told me I’d have to manage the symptoms for life. But something inside me knew there had to be another way.
That moment changed everything. I committed to healing on every level: physical, emotional, and energetic.
I combined strength training and functional nutrition with somatic practices, nervous system work, breathwork, energy healing, and ancient modalities that helped me reconnect with myself. I stopped fighting my body — and started listening to it.
Through that journey, I rebuilt not only my health, but my clarity, confidence, and sense of wholeness.
I created Aēra Wellness by asking one question: What system did I wish existed when I was exhausted, unwell, and searching for real answers?
In my pursuit of true health over the years, I have explored countless paths of healing. From strength training and breathwork to somatic practices, Kundalini activations, and ancient energetic modalities - I tried it all.
I realised I wasn’t just looking for quick fixes. I needed a method that integrated it all - so, I created one. One that is built on the integrative method I developed through personal experience, study, and deep healing.
I needed:
- → A nutrition plan that worked with my body and helped heal my gut
- → Training that supported my body, not depleted it
- → A science-backed, no-fluff health roadmap
- → Deep healing tools that blend Western science and Eastern wisdom
- → A coach who’s lived it- not just studied it
- → Energy work to overcome trauma
- → Yoga to restore mobility and connection
It is the solutions to these necessaties that helped me reclaim my vitality, and are what form the foundations and cornerstones of the metholoogy shared at Aēra .
Aēra was born from that vision.
It’s a space for deep healing and sustainable transformation.
Through my online practice, I guide others through the same integrative method - blending movement, nourishment, nervous system regulation, and energy work.
This is not a quick fix or surface-level solution. It’s a full reconnection to your body, your strength, and yourself.
If you’re ready to stop masking symptoms and start healing at the root.
If you want to feel strong, grounded, and fully at home in your body.
You’re in the right place.
Welcome to Aēra.