Fitness Meets Whole-Body Wellness

In this 3 month container, you’ll learn to strengthen and nourish your body while overcoming limiting beliefs for lasting transformation.

12 Weeks
One to One
Gym Workouts
Home Workouts
Mind-&-Body Practices
Bespoke Nutrition

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Transform your life in just 12 short weeks, literally

A program expertly designed for women ready to take back control, get stronger, feel fitter, overcome mental challenges, and finally feel great in their own skin.

Overcome Quick Fixes

Release negative self-talk and overwhelm with mindset coaching and holistic mind-body practices.

Gain Strength & Clarity

Build physical resilience with bespoke training, nutrition, and mindset coaching designed to align your body and mind.

Transform Your Wellbeing

Integrate lasting change by rewiring limiting beliefs, deepening body awareness, and cultivating emotional balance.

Client Stories

This reset helped me finally break free from emotional eating and manage my stress better. I feel more peaceful and stronger in my body.- Chloe

This program really helped me build genuine body confidence and feel comfortable in my own skin. I learned so much about my body and nutrition, which made a big difference in how I take care of myself.- Elle

Sophia’s support helped me overcome emotional eating and ease my food restrictions. I now have more energy and feel calmer and stronger in my body.- Gemma

Photography of carrot, pesto and yoghurt dish

What's included

1:1 Tailored Nutrition Plan

Personalised to your goals, hormones, and lifestyle. Fuel your body for sustained energy, healing, and vitality.

1:1 Tailored Training Plan

Designed to match your level and support nervous system health – build strength, confidence, and consistency.

Mindset Coaching

Designed to match your level and support nervous system health – build strength, confidence, and consistency.

Nervous System Education & Breathwork

Understand how your body responds to stress, and learn to regulate through breath and somatic awareness.

Online Grounding Yoga Sessions

Realign mind and body through live, restorative movement sessions that enhance emotional and physical balance.

Daily Micro-challenges

Small, consistent actions that build nervous system resilience and deepen self-awareness – day by day.

Transformative Weekly Practices

Strategic, high-impact tools to anchor habits, elevate your mindset, and reconnect with your body’s wisdom.

Community Support & Expert Guidance

Feel seen and supported with expert input and a like-minded community walking the same healing path.

Aēra Spaces.Your Expansive Education Hub

Aēra Spaces is your hub for healing, growth, and transformation - with curated videos, guided practices, and resources to support your nervous system, mindset, and body. Track progress, complete weekly check-ins, and stay connected to your journey anytime, anywhere.

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Mind and Body Reset: Weekly Breakdown

Experience a powerful 12-week Aēra Mind & Body Reset designed to align your body, mind, and energy through targeted training, nutrition, mindset, and somatic tools - helping you break patterns, build resilience, and feel strong and grounded.