Realign with Somatic Healing
Channel the power of energy healing, somatic therapy, and yoga to drop into your body, expand your awareness, and evolve into your most grounded, empowered self.
- 12 Weeks
- One to One
- Trauma-informed somatic therapy
- Transformative Kundalini Activations
- Grounding Yoga
Transform your life in just 12 short weeks, literally
A program expertly designed for women ready to reconnect with their body, realign with their values, and create the life they truly want.
Client Stories
What's included
Nervous System Education & Breathwork
Learn how your nervous system shapes your emotions and energy. Through guided breathwork and somatic practices, you’ll release tension, build resilience, and reconnect with your body.
Kundalini Activation
Tap into your innate life force energy through powerful sessions designed to awaken, cleanse, and expand your energetic system – no prior experience needed.
Grounding Yoga
Build stability and strength through somatic flow and mindfulness-based movement, helping you reconnect with your body and feel safe within it.
Progress Calls
Stay supported, aligned, and accountable throughout your journey with regular check-ins to reflect, ask questions, and integrate your experience.
Live Mindset Workshop
An immersive workshop designed to uncover limiting beliefs, rewire thought patterns, and build a mindset aligned with healing, self-trust, and expansion.
3 Months of Ongoing Expert Support with Sophia
Receive personalised support and guidance from Sophia between sessions, ensuring you're never alone on your journey to healing and transformation.
Aēra Spaces.Your Expansive Education Hub
Aēra Spaces is your hub for healing, growth, and transformation - with curated videos, guided practices, and resources to support your nervous system, mindset, and body. Track progress, complete weekly check-ins, and stay connected to your journey anytime, anywhere.
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Somatic Healing Container: Weekly Breakdown
This curated journey is designed to build layer by layer - starting with nervous system education, deepening into embodiment, and integrating real transformation.
Discover How your 12 weeks will unfold
Throughout your 12 weeks, your bespoke somatic practices will run continuously with weekly check-ins and personalised updates to support your healing and growth.
Onboarding Call+ App Access & Daily Breathwork Challenge
Deepening Nervous System Understanding + LIVE Kundalini Energy Healing
Nervous System Mapping & Daily Touch Challenge
Expressing Voice & Inner Child Awareness + 1:1 LIVE Online Yoga Class
Gut Healing Nutrition & Sleep Restoration
Meditation, Posture Education + LIVE 1:1 Kundalini Healing
Body Awareness & Lymphatic Flow
Focus on Psoas, Core & Joints + LIVE 1:1 Online Yoga Class
Somatic Experiencing for Emotional Integration
Mindset Workshop - Goals, Values & Overcoming Limiting beliefs + LIVE 1:1 Kundalini Energy Healing
Advanced Somatic Practice + 1:1 LIVE Online Yoga Class
Progress Call+ Course Integration
Common reasons why people join
- To overcome anxiety or depression and find calm and emotional balance
- To gain clarity and forward momentum when feeling confused or stuck
- To heal unhealed trauma or pain and cultivate peace and emotional freedom
- To live in alignment with their values and embrace authenticity and purpose